Si Embah

Initially the Finns who made the commercial infrared sauna (s) as a habit to nourish the body by using hot steam. Eventually this practice became a way of life for the people over there on the weekend. Unlike regular bath, infrared sauna(s) is done in a room made ​​of pine wood and are usually made like furnaces. It took 10-15 minutes for the sauna to sweat next to the new body wash body with water under a cold shower.

Benefits of sauna bath to stimulate blood circulation, cleanse the skin and cure diseases of the muscles. Temperature alternating hot and cold massage followed, will give a sense of relaxed and fit. To obtain maximum results, make it a habit to drink mineral water before and after the sauna. Then, sit or lie down for a while at least another 10 minutes to obtain the maximum benefits of the sauna.